Our brains are incredibly complex machines, capable of brilliant feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our perception can twist reality, leading to unrealistic beliefs and sentiments. By recognizing these common cognitive distortions, we can embark on the process of gr… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification demonstrates a dedication to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the ne… Read More